I felt myself struggling with my balance yesterday. On thinking about the word struggle I realized I was doing more of a slow dance with my balance. trying to console it back into place with my breath, Keeping it small unril you gain balance is key. Then of course when you're rooted and steadily pushing through into what you're body will allow you that day. A lovely satisfying, healing stretch (or tourniquet release).
To hold the posture honestly, in a place you can maintain that surging blood from head to toe feeling is the desired goal really. Hard to describe, so important to remember.
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